Write Yourself Thin

Course: Write Yourself Thin based on the book: "The Writing Diet" by Julia Cameron

Older woman journaling

An eight-week course to help you discover what lies beneath the food and diet behaviors you have developed. Often weight gain is just the symptom not the cause of our unhealthy behaviors. This course provides a structured process to reflect on our lifestyle through the tools we will explore.

The materials are developed by Pam Boyer over her twenty-five years of using Julia’s tools.

The Process:

We will be building a toolset to discover our healthiest lifestyle and how to maintain it.

What We'll Do:

Together we'll work through the process, which includes basic practices and steps.

  • Morning Pages
  • a Food Journal
  • Culinary Artist’s Dates
  • Body Buddies
  • Walking

Several of these tools have been refined by Julia over the course of her career, but a few are new with this book.

You Don't Have to Be a Good Writer!

Put all your concerns about your ability to write aside: None require that you be a good writer.

You Don't Have to Share a Word with Anyone

Put all your concerns about privacy aside: You do not have to share any of your work, if you don’t choose to.

You Will Benefit from the Group Environment

The class periods will involve learning new tools, sharing progress and frustrations and supporting each other’s journey.

The End Result

This class will allow you to reclaim your earliest dreams of creativity and health while offering ways to nourish those aspects of your life.